You didn't lose your results. Water is hiding them. Low Tide clears excess water, revealing the results you've earned.
✓ One scoop a day. No cycles, no pills. Fits right into your stack
✓ Keep taking creatine. One pulls water into the muscle, the other clears the water sitting on top of it
✓ Gives you the dry look without playing food detective at every meal
✓ Leaner, sharper face that matches your body
✓ Makes the hard work you've put in visible every day
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"I eat clean and train four days a week, but Low Tide is what finally made my body match the work I was putting in."
Training creates inflammation. Creatine pulls water into your muscles. Sodium from your pre workout and meals tells your body to hold even more. All of that water has to go somewhere. Some of it goes into the muscle where you want it. The rest pools under your skin and in your face where you do not. That is why you look puffy. Low Tide targets the second kind without touching the first.
No. And this was important to us when making it.
This isn't a harsh diuretic that you have to go on cycles with. Take Low Tide every day with your current supplement stack. No side effects, no harsh diuretics.
We always want to be straight with you. Since everyone's body is different, we can't give an exact timeline. That said, most people don't start noticing results until at least a week of taking it daily, sometimes longer. Feedback from our customers says around 1-2 weeks.
Full refund for 100 days. Take a photo before day 1, take another at day 21. If you don't see your face or body has less extracellular water, email us and we'll refund you. Keep the jar.
How do I do it?
We made this as simple as possible.
1 scoop of Low Tide. Mix with a tall drink of water. preferably in the morning. Can be combined with creatine.
30 seconds. No complicated routine. Easy to stick to.
What's the flavor?
We went simple on the taste because we didn't want to add any artificial sweeteners or color.
It tastes mild and fruity.
No sugar.
<10 calories.
Low Tide is Free from the top 9 major allergens (milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame)
Active Ingredients (per serving, 1 scoop / 5g):
Botanical Extracts (900 mg total):
Digestive Enzymes + Probiotic Blend (100 mg total):
Other Ingredients:
✔️Specifics About Low Tide
🧼 What makes Low Tide different:
I lift 4x a week and eat clean but looked puffy three weeks out of the month no matter what. Tried dandelion tea, cutting sodium, more water — nothing stuck. A few weeks on Low Tide and I have more days where I actually look like I train.
I used to plan everything around my good week — photos, going out, what I wore. I knew it was hormonal water. I just didn't know I didn't have to live with it. My abs are visible more consistently now. That alone is worth it.
Pilates, lifting, slight deficit — still looked bloated around my face and midsection before my cycle. I'd look in the mirror and feel like I was going backwards. Stayed consistent with Low Tide and I look tighter than I have in months.
Avoided it for over a year because I was already bloated before my period and didn't want to make it worse. Started Low Tide and creatine together and I look leaner than I ever did without it. Should have done this sooner.
The monthly puffiness was messing with my head more than I wanted to admit. I'd skip plans, avoid photos, just wait for it to pass. Two weeks in the bad weeks got smaller. First thing that's actually helped.
I train and eat well but still looked puffy around my face and waist. After a couple weeks on Low Tide my face looked sharper and my stomach looked flatter more consistently. What I put in finally matches what I see.
Low Tide corrects the water balance most women who train are missing — so your definition shows more than just the good week.
No harsh diuretics. No stimulants. Take it every day.
Every ingredient has one job. Here's what that job is.
Click to see more:
Your training stack is running sodium at 3,000–5,000mg a day with almost no potassium to counter it. Potassium is the signal that corrects the ratio — it tells your kidneys to excrete sodium, and the water follows. The most direct lever in the formula, and the one every electrolyte brand gets backwards.
Supports the cellular pump that moves sodium and water out of tissue. Most lifters are already deficient from sweat loss during training — which compounds retention and slows recovery. Dosed here at a daily-safe level that amplifies the potassium effect without hitting the threshold that causes issues.
High training loads spike cortisol, and cortisol drives water retention independent of sodium. Vitamin C reduces cortisol output after intense sessions. It also supports capillary wall integrity — tightening the barrier between bloodstream and surrounding tissue so less fluid leaks into the spaces that create puffiness.
Each herb targets a different part of the process. Dandelion is the workhorse — a mild natural diuretic that doesn't deplete potassium the way synthetic options do. Hibiscus supports kidney filtration. Juniper acts on renal clearance. Nettle reduces inflammatory water retention. Ginger calms the inflammation that causes swelling around the muscle. Together at consistent daily doses, they make the formula something you can live with — not just peak on.
Eating 200g+ of protein a day puts serious load on your digestive system. Undigested protein disrupts gut flora and creates its own layer of bloating — water that reads as softness from the outside. The enzyme blend handles that separately from the sodium-water mechanism. No point flushing extracellular water if the gut is still adding its own.
Most women notice a difference within 1–2 weeks.
✓ Abs visible more consistently — not just one good week a month
✓ Jeans that fit the same way all month
✓ Less "I look pregnant" puffiness before your period
✓ Sharper face and midsection on the days that matter
✓ You stop planning your life around the good week
It's not fat. It's not your fault. It's your sodium:potassium ratio.
Protein powder, pre-workout, everyday clean-eating meals — they're loaded with sodium and almost no potassium. That imbalance tells your body to hold onto water instead of letting it go. Your cycle makes it worse in the back half of the month.
You can't out-train it. You can't out-diet it. But you can correct it.
Take another on day twenty-one. If your face isn't sharper, email us.
We'll refund every cent. Keep the product.
